:root{color-scheme:light;--page: #f9f9f7;--surface: #fcfcfb;--ink: #0b0b0b;--text-2: #52514e;--muted: #6f6d68;--grid: #e1e0d9;--axis: #c3c2b7;--border: rgba(11,11,11,.1);--chip: #efeee9;--accent: #1c5cab;--accent-ink: #fff;--series-1: #2a78d6;--series-2: #eb6834;--muted-line: #a8a69e;--adjust-bg: #fff6e0;--adjust: #8a5a00;--stop-bg: #fdecec;--stop: #b02a2a;--info-bg: #e8f1fc;--info: #1c5cab;--go: #006300}@media(prefers-color-scheme:dark){:root{color-scheme:dark;--page: #0d0d0d;--surface: #1a1a19;--ink: #f0efec;--text-2: #c3c2b7;--muted: #a09e96;--grid: #2c2c2a;--axis: #383835;--border: rgba(255,255,255,.1);--chip: #2c2c2a;--accent: #5598e7;--accent-ink: #0b0b0b;--series-1: #3987e5;--series-2: #d95926;--muted-line: #6f6d68;--adjust-bg: #33290f;--adjust: #fab219;--stop-bg: #3a1a1a;--stop: #f08a8a;--info-bg: #14263d;--info: #86b6ef;--go: #0ca30c}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--page);color:var(--ink);font:16px/1.4 system-ui,-apple-system,Segoe UI,sans-serif}button,input,textarea{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{opacity:.35;cursor:default}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}h1{font-size:22px;margin:0}h2{font-size:20px;margin:0 0 2px}h3{font-size:16px;margin:0 0 8px}p{margin:0 0 8px}main{max-width:560px;margin:0 auto;padding:calc(12px + env(safe-area-inset-top)) 16px calc(84px + env(safe-area-inset-bottom))}.muted{color:var(--muted)}.small{font-size:14px}.pad{padding:0 16px}.top{margin-bottom:12px}.datebar{display:flex;align-items:center;justify-content:space-between;text-align:center;gap:8px}.datebar p{margin:0;color:var(--muted);font-size:14px}.datebar button{width:44px;height:44px;border:0;border-radius:12px;background:var(--chip);font-size:24px;line-height:1;flex:none}.countdown{display:flex;gap:8px;margin-top:10px}.countdown div{flex:1;background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:8px 12px;display:flex;align-items:baseline;gap:6px}.countdown b{font-size:22px}.countdown span{color:var(--muted);font-size:13px}.link{background:none;border:0;color:var(--accent);padding:8px 0;display:block;margin:0 auto;min-height:44px}.card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:14px 16px;margin-bottom:12px}.card.row{display:flex;justify-content:space-between;align-items:center;gap:12px}.card.row h3,.card.row p{margin:0}.card.flush{padding:0;overflow:hidden}.card.flush-x{padding:14px 0}.card.flush-x h3,.card.flush-x>p{padding:0 16px}.alert{display:flex;gap:10px;padding:10px 14px;border-radius:12px;margin-bottom:10px;background:var(--info-bg)}.alert p{margin:2px 0 0;font-size:14px}.alert-icon{font-weight:700;width:18px;text-align:center;flex:none;color:var(--info)}.alert.adjust{background:var(--adjust-bg)}.alert.adjust .alert-icon{color:var(--adjust)}.alert.stop{background:var(--stop-bg)}.alert.stop .alert-icon{color:var(--stop)}.field{margin-top:8px}.field-label{display:flex;justify-content:space-between;font-size:14px;margin-bottom:6px}.field-value{color:var(--muted)}.pain{display:grid;grid-template-columns:repeat(11,1fr);gap:3px}.pain button{height:44px;padding:0;border:0;border-radius:8px;background:var(--chip);font-size:15px}.pain button.on,.kb-row button.on,.segmented button.on{background:var(--accent);color:var(--accent-ink);font-weight:600}.check{display:flex;align-items:center;gap:12px;min-height:44px;cursor:pointer}.check input{position:absolute;opacity:0;width:0;height:0}.check .box{width:26px;height:26px;border-radius:8px;border:2px solid var(--axis);display:grid;place-items:center;font-weight:700;flex:none}.check.on .box{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.check input:focus-visible+.box{outline:2px solid var(--accent);outline-offset:2px}.check.big{font-weight:600}details summary{min-height:44px;display:flex;align-items:center;color:var(--accent);cursor:pointer}.ex{margin:0;padding-left:22px}.ex li{margin-bottom:8px}.ex span{display:block;font-size:14px;color:var(--muted)}.ex strong{font-weight:600;font-size:15px}.ex .plyo{color:var(--ink)}.num,textarea,.login input{width:100%;font-size:16px;padding:10px;border-radius:10px;border:1px solid var(--axis);background:var(--page)}textarea{resize:vertical;display:block}.grid3{display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:14px}.grid3>span{display:none}.kb{margin-bottom:10px;font-size:14px}.kb-row{display:grid;grid-template-columns:1fr 1fr 1fr 1.4fr;gap:6px;margin-top:4px}.kb-row button{min-height:44px;border:0;border-radius:10px;background:var(--chip)}.stepper{display:flex;align-items:center;gap:10px}.stepper b{font-size:22px;min-width:44px;text-align:center}.stepper small{color:var(--muted);font-size:14px;font-weight:400}.stepper button{width:44px;height:44px;border:0;border-radius:12px;background:var(--chip);font-size:22px}.segmented{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin:8px 0}.segmented button{min-height:44px;border:0;border-radius:10px;background:var(--chip)}.reasons{margin:0 0 8px;padding-left:20px;font-size:14px}.suggest{margin-bottom:4px}.dayrow{display:flex;width:100%;align-items:center;gap:10px;padding:10px 14px;background:none;border:0;border-bottom:1px solid var(--grid);text-align:left}.dayrow:last-child{border-bottom:0}.tick{width:24px;height:24px;border-radius:7px;border:2px solid var(--axis);display:grid;place-items:center;font-size:14px;font-weight:700;flex:none}.tick.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.d{flex:1;min-width:0}.d b{display:block;font-size:14px}.d span{font-size:14px;color:var(--text-2)}.m{text-align:right;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;flex:none}.m span{display:block}nav{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom)}nav button{flex:1;height:56px;border:0;background:none;color:var(--muted);font-size:14px}nav button.on{color:var(--accent);font-weight:700}.savebar{position:sticky;top:0;z-index:5;background:var(--stop-bg);color:var(--stop);padding:10px 16px;text-align:center;font-size:14px}.savebar button{border:0;background:none;color:inherit;text-decoration:underline;font-weight:600}.center-screen{max-width:360px;margin:18vh auto 0;padding:0 16px;text-align:center}.login{text-align:left;display:grid;gap:12px}.login h1{text-align:center}.login label{font-size:14px}.primary{min-height:48px;border:0;border-radius:12px;background:var(--accent);color:var(--accent-ink);font-weight:600;padding:0 20px}.error{color:var(--stop);margin:0}table{width:100%;border-collapse:collapse;font-size:14px}th,td{padding:6px 8px;text-align:left;border-bottom:1px solid var(--grid);vertical-align:top}th:first-child,td:first-child{padding-left:16px}th:last-child,td:last-child{padding-right:16px}tr:last-child th,tr:last-child td{border-bottom:0}.sched,.tableview table,.bench{font-variant-numeric:tabular-nums}.bench th[scope=row]{font-weight:400;font-size:13px;vertical-align:middle}.bench td{padding:4px;width:62px}.bench td:last-child{padding-right:16px;width:74px}.bench .num{padding:8px 4px;text-align:center}.tableview{font-size:14px}.tableview table{margin-top:4px}.tableview th:first-child,.tableview td:first-child{padding-left:0}.legend{display:flex;gap:14px;font-size:13px;color:var(--text-2);margin-bottom:4px}.legend i,.tip i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px}.plot{position:relative;touch-action:pan-y}svg{display:block}.grid{stroke:var(--grid);stroke-width:1}.axis{stroke:var(--axis);stroke-width:1}.threshold,.cross{stroke:var(--muted);stroke-width:1}.target{stroke:var(--text-2);stroke-width:2}.dot{stroke:var(--surface);stroke-width:2}.tick-t{fill:var(--muted);font-size:11px;font-variant-numeric:tabular-nums}.end-t{fill:var(--ink);font-size:12px;font-weight:600}.tip{position:absolute;top:0;width:130px;background:var(--surface);border:1px solid var(--border);box-shadow:0 2px 8px #0000002e;border-radius:8px;padding:6px 8px;font-size:12px;pointer-events:none}
